The Amacx Recovery Shake is a must to consume after heavy exercise where you have drained all your reserves from your body. It is then important to replenish glycogen in the form of carbohydrates as quickly as possible together with proteins to support your muscle recovery immediately. The unique thing about this Recovery Shake is that the carbohydrates are added in the special 2:1 carbohydrate ratio, making it easier for the body to absorb these deficiencies immediately after exercise. Moreover, a simultaneous intake of carbohydrates and proteins stimulates the replenishment of your glycogen stores even more than if you were to consume a carbohydrate-rich product alone.