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Proteins are important after an exertion where you have demanded a lot from your muscles, be it a heavy cycling workout or a strength training session. This is because proteins are the body's building blocks to support your muscles in recovery. In other words, the intake of sufficient protein is crucial for your (sports) performance.
The supply of glycogen is also not infinite in your body. So chances are it is (as good as) empty after intensive exercise, making it harder for your body to absorb proteins. Because of this reason, our Recovery Bar also contains 22 grams of carbohydrates. This way, you both replenish your energy reserves after a hard effort and support muscle recovery with proteins at the same time. A golden combination!
Usage
Use the Recovery Bar after exercise or as a daily snack.
Recommended use: Take the Recovery Bar within 45 minutes of exercise for optimal support of your recovery.
During the days after exercise, take a Recovery Bar as a small additional protein-rich meal.
Ingredients: Protein mix (SOY PROTEINS, WHEY PROTEINS, MILK PROTEINS), fructose-glucose syrup, milk chocolate (sugar, cocoa butter, whole MILK powder, cocoa mass, SOY lecithin, vanilla extract. Cocoa min. 30%), gluten free oats, sunflower oil, bulking agent (polydextrose), cocoa powder (2%), tapioca starch, flavouring, stabiliser (calcium carbonate). May contain nuts, sesame seeds, eggs and peanuts.