The Amacx Recovery Shake is a must to consume after heavy exercise where you have drained all your reserves from your body. It is then important to replenish glycogen in the form of carbohydrates as quickly as possible together with proteins to support your muscle recovery immediately. The unique thing about this Recovery Shake is that the carbohydrates are added in the special 2:1 carbohydrate ratio, making it easier for the body to absorb these deficiencies immediately after exercise. Moreover, a simultaneous intake of carbohydrates and proteins stimulates the replenishment of your glycogen stores even more than if you were to consume a carbohydrate-rich product alone.
Take the Recovery Shake immediately after exercise to best support your recovery.
Usage
Use the Recovery Drink immediately after exercise for optimal recovery support.
Recommended use: Mix 58 grams of powder (2 scoops) with 300-500ml of water. The amount of water determines how creamy or watery the shake is, this is personal preference. With more water, you also replenish more fluid reserves immediately after exercise.
