An ideal source of carbohydrates. The sports bar consists of both simple and complex carbohydrates. This mix ensures that nutrients are gradually absorbed by your body. As a result, this sports bar is perfect for long periods of exertion or as a snack. The bar has no coating and is available in the flavors Banana, Coconut, Lemon, and Sweet Figs.
Usage
Take the Energy Oat Bar before, during, or after exercise. The bar contains a relatively high amount of fiber. During a long exertion, this bar is less suitable towards the end due to its high fiber content. Your body would take too much time to process these fibers. Try consuming these types of products at the beginning of an exertion.
Recommended use: Eat 1-2 bars per hour during exercise. Use depends on personal carbohydrate requirements. Do not take too much solid food during exercise.
